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FLY CALM Hypnotherapy

Fear of Flying
Hypnotherapy

Calm & Clear therapy for nervous flyers

If the thought of flying makes your chest tighten, your mind race, or leads you to avoid trips altogether you're not alone, and you're not 'just being silly'. Fear of flying is common, understandable, and something many people can overcome with the right support.

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Book a free 15 mins call, or simply fill out the form - no phone call needed.

Are you a nervous flyer?

I'm Emma, a Clinical Hypnotherapist specialising in fear of flying. I help nervous flyers understand what their mind and body are doing, and build calmer responses to flying. 
I have worked with hundreds of people who were terrified and helped them to travel without fear, even enjoying their journey.

Fear of flying is a common issue affecting up to 25% of people, with many turning to medication or alcohol before their flight.

The most common underlying causes are fearing loss of control, anxiety around turbulence, being in a confined space with other people and not being able to exit the situation and the feeling something terrible could happen or fearing having a panic attack mid-flight.

Is this you?

  • You worry about flying for weeks before a trip

  • You feel panic, dizziness, or a racing heart on the plane

  • You've turned down holidays, work travel or family trips

  • Turbulence, take-off or feeling trapped feels overwhelming

  • You want to understand why you feel this way, and what hypnotherapy will be like

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You're in the right place

Learn how to relax and use self hypnosis to feel calm and in control during the flight.

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How Hypnotherapy works for flying phobia

Hypnosis is a natural, focused state of relaxation, similar to the feeling of being absorbed in a good tv programme. You are aware and in control the whole time. In our sessions, we work with the thoughts, images and body responses that keep the fear going, so flying can start to feel more manageable.

Many clients tell me they feel much calmer and confident about flying after just a few sessions.

Initial Consultation

I learn what your fear looks like and we discuss this and agree a plan

Following Sessions

Learn techniques that you can practice and use outside of our sessions, such as creating a calming anchor and visualisations.

Reframing & Rewriting

We address the root causes of your fear and replace them with empowering, positive mental scripts.

Ready to Fly

You'll have tools and confidence to fly with ease.

Expertise in Flight Anxiety Relief

I have helped hundreds of people to travel with confidence, using proven techniques that not only replace the fear but have long lasting results.

I adapt techniques to work with your individual fears, giving you the right tools to stay calm and in control. These techniques can be used whenever you need them and work for most phobias so can have more benefits.

 

At the initial consultation we will decide how many sessions you will require, however for a straightforward fear it should take between two and four sessions. 

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