FLY CALM Hypnotherapy

Fear of Flying
Hypnotherapy

Nervous Flyer?

Replace panic about flying with calm confidence.

If you want to feel in control and enjoy your next flight, hypnotherapy can support you to replace old learnt fear patterns with new calming and supportive beliefs.

Fly Without Fear

Fear of flying is a common issue affecting up to 25% of people, with many people taking medication or turning to alcohol before their flight.

There are many reasons that people develop a fear of flying, the most common underlying cause is the feeling of loss of control, not knowing what is happening, especially with turbulence, and claustrophobia, being in a confined space with other people and not being able to exit the situation resulting in feeling trapped with no relief.

There is also an increased perception of danger, something terrible happening or having a panic attack mid-flight.

We don't fly everyday so it is unusual and it has an element of uncertainty, we also tend to avoid things that we are unsure about which can intensify anxiety when faced with our fears.

I have worked with hundreds of people who were terrified and helped them to travel without fear, even enjoying their journey.

Learn how to relax and use self hypnosis to feel calm and in control during the flight.

Use hypnotherapy to rewire the old fear based patterns and replace them with new positive and reframe your mind, breaking free from negative behaviour.

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Turn Flight Fear into Travel Confidence

A simple and effective method to overcome flying fear, with exercises and audios tailored specifically to your own fear and situation.

Initial Consultation

We begin with a deep dive into your flight history and specific anxieties to tailor a personalised roadmap.

Deep Relaxation

Using guided breathing and gentle hypnotherapy, we help you enter a state of relaxation that you can use in flight.

Reframing & Rewriting

We address the root causes of your fear and replace them with empowering, positive mental scripts.

Integration & Mastery

We conclude with strategies to maintain your progress and build lasting confidence for your next flight.

Expertise in Flight Anxiety Relief

I have helped hundreds of people to travel with confidence, using proven techniques that not only replace the fear but have long lasting results.

I adapt techniques to work with your individual fears, giving you the right tools to stay calm and in control. These techniques can be used whenever you need them and work for most phobias so can have more benefits.

At the initial consultation we will decide how many sessions you will require, however for a straightforward fear it should take between two and four sessions.

Fear of Flying Hypnotherapy